Ep 13- Are we wrong about sodium and blood pressure?

Have you been told you have high blood pressure? Are you worried that you will develop high blood pressure at some point? Do you have friends or family with high blood pressure? You aren't alone. Over 165 million U.S. adults have high blood pressure, but the good news is, nutrition can make a HUGE impact when it comes to managing and even reversing this common condition. But where do you start? What do you do? and is what we've been told all along accurate?

In this episode we discuss:

- Specific ways to naturally control blood pressure.

- How nutrition impacts blood pressure, and why.

- What's the right amount of sodium to get? Hint- it may not be what you think.

Resources mentioned in this episode:

CDC website with Blood Pressure facts HERE!

The ULTIMATE Smoothie Guide- Click HERE

Schedule a free consultation HERE!

More fun stuff:

Connect on FACEBOOK or INSTAGRAM

- Hidden sources of sugar- free download

- Meal Planning Guide- free download

Do you like this podcast? Please make sure to leave a review wherever you listen to podcasts and share it with someone who would benefit from listening!