Ep 06- Why you keep falling off the nutrition wagon
Are you a person who constantly says, "diet starts Monday!" or "I fell of the diet wagon", or "I just don't have the willpower to keep up with my goals", then you need to listen to this! There is a reason most people don't achieve their goals and in this episode, I walk you through why this happens and what you can do to stop the cycle and start achieving your health goals.
Resources mentioned in this episode:
- Watch the PowerPoint presentation with the pyramid image HERE
- Join the Clean-ish Eating program HERE
Are you ready to make dietary changes but don't know where to start? Schedule a free consultation HERE
