Ep 05- One of the biggest dietary contributors to high blood pressure
In this episode I'm talking BLOOD PRESSURE!
Whether you have high blood pressure or you know someone who does, this episode goes over:
- What is high blood pressure?
- How big of an issue is it?
- Why should I care about it?
- How can I improve it?
We also discuss the biggest dietary contributor to high blood pressure in America....and it may not be what you think! I then leave you with a couple of action tasks that you can do TODAY that can help you get on the right track with your blood pressure.
Resources mentioned in this episode:
Center for Disease Control : https://www.cdc.gov/bloodpressure/facts.htm
Chen, L., Caballero, B., Mitchell, D. C., Loria, C., Lin, P. H., Champagne, C. M., Elmer, P. J., Ard, J. D., Batch, B. C., Anderson, C. A., & Appel, L. J. (2010). Reducing consumption of sugar-sweetened beverages is associated with reduced blood pressure: a prospective study among United States adults. Circulation, 121(22), 2398–2406. https://doi.org/10.1161/CIRCULATIONAHA.109.911164
Are you ready to make dietary changes but don't know where to start? Schedule a free consultation HERE
Download the Hidden Sugar list HERE: https://www.foodfactornutrition.com/freebies
Join the Clean-ish Eating program HERE: https://www.foodfactornutrition.com/clean-ish-eating
