Ep 04- Can positive thinking improve your health?
Does positive thinking improve your health? Sure we've all heard to "look on the bright side" of things but what does the research say? I dive into this topic and share a few stories about my own experience with positive thinking.
In this episode you will also hear:
- -Does your partner's optimism or pessimism impact your health?
- Where does optimism come from?
- Can you learn to become more optimism or is it something you are just born with/without?
- and more!
Also mentioned in this show: Join the Clean-ish Eating program waitlist HERE to earn a $100 discount on the program. Enrollment opens December 9th so grab that discount before then!
References used:
- Arbel, R., Segel-Karpas, D., & Chopik, W. (2020). Optimism, pessimism, and health biomarkers in older couples. British Journal of Health Psychology, 25(4), 1055–1073. https://doi.org/10.1111/bjhp.12466
- Briley, D. A., Rudd, M., & Aaker, J. (2017). Cultivating Optimism: How to Frame Your Future during a Health Challenge. Journal of Consumer Research, 44(4), 895–915. https://doi.org/10.1093/jcr/ucx075
- Forsyth, D. M., Poppe, K., Nash, V., Alarcon, R. D., & Kung, S. (2010). Measuring changes in negative and positive thinking in patients with depression. Perspectives in Psychiatric Care, 46(4), 257–265. https://doi.org/10.1111/j.1744-6163.2010.00253.x
- Liu, Y., Pettersson, E., Schandl, A., Markar, S., Johar, A., & Lagergren, P. (2021). Higher Dispositional Optimism Predicts Better Health-Related Quality of Life After Esophageal Cancer Surgery: A Nationwide Population-Based Longitudinal Study. Annals of Surgical Oncology, 28(12), 7196–7205. https://doi.org/10.1245/s10434-021-10026-w
- Mosing, M. A., Zietsch, B. P., Shekar, S. N., Wright, M. J., & Martin, N. G. (2009). Genetic and Environmental Influences on Optimism and its Relationship to Mental and Self-Rated Health: A Study of Aging Twins. Behavior Genetics, 39(6), 597–604. https://doi.org/10.1007/s10519-009-9287-7
- Naseem, Z., & Khalid, R. (2010). Positive thinking and coping with stress and health outcomes: Literature review. Journal of Research & Reflections in Education, 42–61.
- Ruthig, JoelleC., Holfeld, B., & Hanson, BridgetL. (2012). The role of positive thinking in social perceptions of cancer outcomes. Psychology & Health, 27(10), 1244–1258. https://doi.org/10.1080/08870446.2012.666549
