Ep 1 Inflammation Nutrition

Today we are talking about nutrition's impact on inflammation. Joint pain, arthritis, stiff joints. Doesn't matter what you call it, it hurts and one of the causes is inflammation. What is inflammation, what causes it, how can we eat to reduce inflammation, and what are 2 common myths around it?

Download the PDF of the presentation HERE

In this episode I mention:

Ember Modern Medicine (https://embermodernmedicine.com/) IG: @embermodernmedicine, FB: @embermodernmedicine 

Dr. Bryan Keith (https://www.myomuv.com/). IG: @myomuv, FB: @myomuv, Subscribe to his YouTube channel!