About Stephanie
My name is Stephanie. I'm a northerner living in the south who seeks adventure and loves M&Ms.
I have 4 kids under the age of 8 so I know a lot about the struggles of busy families! Whether you care for tiny humans or not, we all have to eat and we all have to find out what our bodies need AND we all have to fit healthy eating in with our busy lifestyles.
I believe in balance and that there are no "good" or "bad" foods (unless there are allergies involved). However, I believe there are certain foods that can cause different negative reactions in the body and this can go unnoticed by people for years. I can help you find the nutritional balance you want by addressing your specific situation, symptoms, and concerns with a non-judgmental, understanding approach. I will use my caring, yet straightforward style to help you achieve your goals.
Let's talk about how we can get you back to feeling energetic, confident, and healthy so you can be the mom you imagined you would be.
Education and Training
ā€‹ā€‹Nutrition:
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Master of Science in Nutrition and Integrative Health- Human Clinical Nutrition -Maryland University of Integrative Health
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Board Certified Nutrition Specialist- American Nutrition Association
- Doctorate in Clinical Nutrition- Candidate
Exercise:
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Bachelor of Science in Exercise Science -University of Minnesota
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Certified Personal Trainer- American Council on Exercise
Tobacco:
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Tobacco Treatment Specialist- University of Kentucky
Health Coaching:
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Certified Health Coach- American Council on Exercise
Book a free 20 min strategy session!
Let's Chat!