Eat fresh and clean this summer!

This 1-week meal plan includes breakfasts, lunches, dinners, snacks, and even dessert delivered straight to your email upon purchase! Recipes included:

• use fresh summer produce
• are made using whole food ingredients (the majority of the time).
• require minimal use of the oven or stove
• are balanced in order to help stabilize your energy.

As a Clinical Nutritionist and busy mom of 4, my moto when it comes to healthy eating is "simple, fresh, and effective". I focus not only on getting enough macronutrients (proteins, fats, and carbs) but also phytonutrients and micronutrients which are important for cellular functions, better digestion, managing inflammation, and stabilizing hormones. 

I also don't think you need to eat "perfect" all the time (as if that were even possible). The majority of the time is what matters and there's always room for a little fun!

Snag this meal plan and recipe guide and give yourself back some time this summer while staying on track with your health goals!

*This is a basic meal plan that includes ingredients that some people may be allergic or sensitive to. If you have specific dietary needs, please follow the advice of your doctor when trying out new recipes.