As the parent of an athlete, you know how important it is to fuel their body properly to perform at their best both on and off the field. But with so much conflicting information out there, it can be overwhelming to figure out what to eat, how much to eat, and when to eat it.
That's where my nutrition guide comes in. I created a basic guide specifically designed for student athletes. Whether you're a middle school football player or a college swimmer, this guide gives you the tools to build a nutritional foundation.
Inside the guide, you'll find:
- Why breakdown of why nutrition is important for growing athletes including common nutrition related symptoms.
- A list of specific nutrients athletes need to pay attention to and how to balance them for optimal performance.
- Tips for fueling up before, during, and after games and workouts.
- Recipes and snack ideas that athletes of all ages can make themselves to keep energized throughout the day.
I also cover important topics such as:
- The role of nutrition in injury prevention and recovery.
- How to spot possible deficiencies in student athletes.
- And frequently asked questions related to sports drinks, sugar, and more!
Don't let nutrition hold them back from reaching their goals.